Fighting Charged move

Super Power

Raid and GO Battle League stats for Super Power, plus every Pokemon that can learn it.

Power

PvE base damage

Energy

−50

Cost per use

Duration

3.0s

Animation time

DPS

28.3

Damage per second

Raid & Gym stats (PvE)

Power: 85
Energy: −50
Duration: 3.0s
DPS: 28.3 dmg/s
DPE: 1.7 dmg/energy
Damage window start: 2.10s
Damage window end: 2.80s

GO Battle League stats (PvP)

Power: 85
Energy: −40
Turns: 1 (instant)
DPE: 2.13 dmg/energy

Buff / debuff effect

self ATK -1, self DEF -1 — 100% chance each time the move lands.

How it compares

Against the other Fighting charged moves

Of the 16 Fighting charged moves in the game, Super Power is #10 by damage per second — High Jump Kick leads with 60 against its 28.3. It is a 2-bar move (50 energy). Per point of energy it ranks #4 (1.7). All Fighting moves.

In GO Battle League it costs 40 energy for 85 power, 2.13 damage per energy — #3 of 16 Fighting charged moves on that measure. It lowers the user's Attack by 1 stage and lowers the user's Defense by 1 stage every time — in PvP only.

2 of the Pokemon listed below can only have it as a legacy move: Flareon, Bidoof. A regular TM never rolls it for them — it takes an Elite TM or the event that features it.

What these stats mean

Power, energy, duration, DPS and the PvP numbers

Power: Base damage each use deals before type and stat multipliers.
Energy: Energy the move costs to fire.
Duration: Animation time. You cannot dodge or attack during it.
DPS: Damage per second — power × 1000 / duration.
PvP stats: GO Battle League runs on 0.5s turns with its own power and energy values, so they differ from the raid numbers.

Top Pokemon with Super Power

Released Pokemon that learn this move, ranked by base attack. Max CP is at level 50 with 15/15/15 IVs.

#	Pokemon	Max CP	ATK	DEF	STA
1	Dragonite DragonFlying	4,288	263	198	209
2	FlareonElite TM Fire	3,425	246	179	163
3	Rhyperior GroundRock	4,221	241	190	251
4	Pinsir Bug	3,345	238	182	163
5	Buzzwole BugFighting	3,913	236	196	216
6	Gigalith Rock	3,650	226	201	198
7	Melmetal Steel	4,070	226	190	264
8	Bewear NormalFighting	3,525	226	141	260
9	Passimian Fighting	3,430	222	160	225
10	Grapploct Fighting	3,013	209	162	190
11	Hariyama Fighting	3,198	209	114	302
12	Cetitan Ice	3,519	208	123	347
13	Chesnaught GrassFighting	3,340	201	204	204
14	Falinks Fighting	2,665	193	170	163
15	Lurantis Grass	2,711	192	169	172
16	Snorlax Normal	3,647	190	169	330
17	Malamar DarkPsychic	2,667	177	165	200
18	Stufful NormalFighting	1,529	136	95	172
19	Clobbopus Fighting	1,286	121	103	137
20	BidoofElite TM Normal	816	80	73	153

FAQ

Is Super Power a good move?

Super Power deals 85 base damage over 3.0 seconds, which works out at 28.3 DPS and 1.7 damage per energy spent.

Which Pokemon learn Super Power?

The table above lists the 20 strongest by base attack, led by Dragonite, Flareon, Rhyperior.

Is Super Power better in PvE or PvP?

In raids and gyms the move has 85 power for 50 energy over 3.0s. In GO Battle League it uses 85 power for 40 energy. It also has a stat-changing effect that only applies in PvP.

Explore more

All Fighting moves Fast and charged moves of this type Best Fighting attackers Top DPS picks for raids Fighting Pokedex Every Fighting-type Pokemon