Metapod Pokemon GO sprite
#0011

Metapod

Bug
Max CP
509
Best
Bug Bite
Struggle
Rainy

Metapod is a Bug-type Pokemon in Pokemon GO, originally from the Kanto region (#11, Generation 1). With a max CP of 509 and base stats of 45/80/137 (Atk/Def/Sta), Metapod has a total stat product of 262.

Metapod is weak to Fire, Flying, Rock-type moves. It resists Fighting, Grass, Ground-type attacks. Metapod is a 1.0 km buddy Pokemon.

Stats

Max CP
509
Lv.40: 450 Lv.50: 509
Attack 45
Defense 80
Stamina 137
Total 262
Buddy 1.0 km Gen 1 · Kanto 2nd Move: 10,000 Dust · 25 Candy

Moves

Fast Moves

Bug
Bug Bite STAB
10
DPS
5.0 PWR 6 EN 0.5s DUR 12 EPS Rainy
Normal
10
DPS
5.0 PWR 5 EN 0.5s DUR 10 EPS Partly Cloudy

Charged Moves

Normal
17.5
DPS
35.0 PWR 0 EN 2.0s DUR

Best Moveset Analysis

Among fast moves, the highest DPS option is Bug Bite (10 DPS), while Bug Bite generates energy the fastest (12 EPS).

Raid Guide

Metapod as Raid Boss

Not Currently in Raids

Metapod is not currently available as a raid boss. When Metapod returns to raids, here are the best counters to defeat it. A 100% IV Metapod from raids would have 257 CP at level 20, or 321 CP at level 25 with weather boost.

Best Counters to Beat Metapod

Metapod is weak to Fire, Flying, Rock-type moves, so counters with these move types will deal the most damage.

How to Get Metapod

Metapod evolves from Caterpie using 12 Candy.

A Shadow version of Metapod is available from Team GO Rocket. Shadow Metapod knows Frustration as its charged move, which can be removed with a Charged TM. Purifying costs 1,000 Stardust and 1 Candy, and the purified form learns Return. Walking Metapod as your buddy earns 1 candy every 1.0 km.

Metapod Catch CP

These are the possible CP values when encountering Metapod in different scenarios. The range shows minimum (lowest IV floor) to maximum (100% perfect IV).

Wild Catch
Level 1–30
10 – 389 CP
Wild (Weather Boost)
Level 1–35
10 – 421 CP
Raid Catch
Level 20
231 – 263 CP
Raid (Weather Boost)
Level 25
287 – 328 CP
Egg Hatch
Level 20
231 – 263 CP
Research Encounter
Level 15
174 – 199 CP
GO Battle League
Level 20
231 – 263 CP

A 100% IV Metapod from raids or eggs will show 257 CP at level 20. If you see this number, don't hesitate — it's a perfect catch!

Trainer Tips

Metapod is a Bug-type Pokemon with a stat total of 262. With its bulk spread of 80 Defense and 137 Stamina, Metapod has solid survivability in battles.

Watch out for Fire, Flying, Rock-type moves when using Metapod. These types deal super effective damage that can cut into Metapod's performance.

Metapod's moves get a damage boost in Rainy weather. Take advantage of weather conditions to maximize your DPS in raids and gym battles.

Unlocking a second charged move costs 10,000 Stardust and 25 Candy.

Should I Invest in Metapod?

Power-Up Costs

Level 20 → 40 (Standard)
135,000 Stardust
15 Candy
Level 40 → 50 (XL Candy)
0 Stardust
0 XL Candy
Total (20 → 50)
135,000 Stardust

Verdict

Collector's Pick
Metapod is a Bug-type Pokemon with base stats of 45/80/137 (Atk/Def/Sta) and a max CP of 509. While it doesn't currently rank among the top raid attackers or PvP contenders, every Pokemon has its place in a trainer's collection. Metapod may shine during specific events, in limited-format cups, or when new moves are added in future updates. For now, hold onto a good IV specimen but save your Stardust and Candy for more impactful investments unless you're a dedicated fan of this Pokemon.

Shadow vs Regular: Shadow Metapod deals 20% more damage but takes ~20% more. For raids, Shadow is generally the better investment. For PvP, evaluate matchups carefully — the bulk loss can be significant.

Frequently Asked Questions

What is the best moveset for Metapod in Pokemon GO?
Metapod has multiple viable movesets depending on the battle format. Check the moves section above for full details.
What are Metapod's weaknesses in Pokemon GO?
Metapod is weak to Fire, Flying, Rock-type moves. On the other hand, Metapod resists Fighting, Grass, Ground-type attacks.
What is Metapod's max CP in Pokemon GO?
Metapod's maximum CP is 509 at level 50 (with XL Candy), or 450 at level 40. A 100% IV Metapod caught from raids or eggs (level 20) will have 257 CP, or 321 CP with weather boost (level 25).
What CP is a 100% IV Metapod?
A perfect 15/15/15 IV Metapod has the following CP at key levels: 193 CP at level 15 (research encounters), 257 CP at level 20 (raid and egg catches), 321 CP at level 25 (weather-boosted raids), and 509 CP at level 50 fully powered up.
Is Shadow Metapod better than regular?
Shadow Metapod deals 20% more damage than its regular counterpart but also takes 20% more damage. For raids, Shadow Metapod is generally better due to the higher DPS output. For PvP, it depends on the matchup — the extra damage taken can be a significant drawback in extended battles where survivability matters. Shadow Metapod comes with Frustration, which should be replaced with a Charged TM before powering up.
How to get Metapod in Pokemon GO?
Metapod is obtained by evolving its pre-evolution (Caterpie with 12 Candy). Metapod can also be obtained through trading with other trainers.

Max CP per Level

L1 10 CP
L5 60 CP
L10 128 CP
L15 193 CP
L20 257 CP
L25 321 CP
L30 386 CP
L35 418 CP
L40 450 CP
L50 509 CP

Pokedex Info

Pokedex Number #11
Generation Gen 1
Region Kanto
Height 0.70 m
Weight 9.90 kg
Buddy Distance 1.0 km
Tradable Yes
2nd Charged Move 10,000 Dust / 25 Candy
Shadow Move Frustration
Purified Move Return
Purification Cost 1,000 Dust / 1 Candy