Normal Charged move

Wrap

Raid and GO Battle League stats for Wrap, plus every Pokemon that can learn it.

Power

PvE base damage

Energy

−33

Cost per use

Duration

3.0s

Animation time

DPS

20.0

Damage per second

Raid & Gym stats (PvE)

Power: 60
Energy: −33
Duration: 3.0s
DPS: 20.0 dmg/s
DPE: 1.82 dmg/energy
Damage window start: 2.15s
Damage window end: 2.80s

GO Battle League stats (PvP)

Power: 70
Energy: −45
Turns: 1 (instant)
DPE: 1.56 dmg/energy

Buff / debuff effect

opponent DEF -1 — 100% chance each time the move lands.

Editor's notes

Wrap is a Normal-type charged move. As a charged move, it spends stored energy for a burst of damage — the lower its cost relative to its power, the more often you can use it.

In PvP it deals 1.56 damage per energy, and it can shift stats mid-battle.

Toni Ramón

Founder & lead editor

What these stats mean

Power, energy, duration, DPS and the PvP numbers

Power: Base damage each use deals before type and stat multipliers.
Energy: Energy the move costs to fire.
Duration: Animation time. You cannot dodge or attack during it.
DPS: Damage per second — power × 1000 / duration.
PvP stats: GO Battle League runs on 0.5s turns with its own power and energy values, so they differ from the raid numbers.

Top Pokemon with Wrap

Released Pokemon that learn this move, ranked by base attack. Max CP is at level 50 with 15/15/15 IVs.

#	Pokemon	Max CP	ATK	DEF	STA
1	Dhelmise GhostGrass	3,335	233	179	172
2	Sandaconda Ground	3,155	202	207	176
3	Seviper Poison	2,381	196	118	177
4	Milotic Water	3,398	192	219	216
5	Toedscruel GroundGrass	2,739	166	209	190
6	Dragonair Dragon	2,013	163	135	156
7	Bellsprout GrassPoison	1,169	139	61	137
8	Servine Grass	1,630	122	152	155
9	Dratini Dragon	1,136	119	91	121
10	Chingling Psychic	1,137	114	94	128
11	Ekans Poison	1,049	110	97	111
12	Lickitung Normal	1,595	108	137	207
13	Silicobra Ground	1,223	103	123	141
14	Toedscool GroundGrass	1,177	97	149	120
15	Tentacool WaterPoison	1,177	97	149	120
16	Snivy Grass	961	88	107	128

FAQ

Is Wrap a good move?

Wrap deals 60 base damage over 3.0 seconds, which works out at 20.0 DPS and 1.82 damage per energy spent. Compare it with the rest of the Normal moves to see where it ranks.

Which Pokemon learn Wrap?

The table above lists the 16 strongest by base attack, led by Dhelmise, Sandaconda, Seviper.

Is Wrap better in PvE or PvP?

In raids and gyms the move has 60 power for 33 energy over 3.0s. In GO Battle League it uses 70 power for 45 energy. It also has a stat-changing effect that only applies in PvP. The two sets of numbers are independent, so read the PvE block for raids and the PvP block for GO Battle League.

Explore more

All Normal moves Fast and charged moves of this type Best Normal attackers Top DPS picks for raids Normal Pokedex Every Normal-type Pokemon