#0478

Froslass

Best moveset, PvP rankings, counters & stats for Pokemon GO.

Max CP 2,306 Hex + Avalanche Fog Snow
Froslass Pokemon GO sprite

Froslass is a Ice/Ghost-type Pokemon in Pokemon GO, originally from the Sinnoh region (#478, Generation 4). With a max CP of 2,306 and base stats of 171/150/172 (Atk/Def/Sta), Froslass has a total stat product of 493.

Froslass is weak to Dark, Fire, Ghost, Rock, Steel-type moves. It resists Normal, Bug, Fighting, Ice, Poison-type attacks. Froslass is a 3.0 km buddy Pokemon.

Stats

Max CP
2,306
Lv.40: 2,040 Lv.50: 2,306
Attack 171
Defense 150
Stamina 172
Total 493
Buddy 3.0 km Gen 4 · Sinnoh 2nd Move: 50,000 Dust · 50 Candy

Moves

Fast Moves

Ghost
Hex STAB
8
DPS
8.0 PWR 13 EN 1.0s DUR 13 EPS Fog
Ice
6
DPS
6.0 PWR 15 EN 1.0s DUR 15 EPS Snow

Charged Moves

Ice
Avalanche STAB
34
DPS
85.0 PWR 50 EN 2.5s DUR
Dark
Crunch Buff
21.7
DPS
65.0 PWR 33 EN 3.0s DUR
Ghost
33.3
DPS
100.0 PWR 50 EN 3.0s DUR
Ice
Triple Axel STAB Buff
30
DPS
60.0 PWR 33 EN 2.0s DUR

Best Moveset Analysis

Among fast moves, the highest DPS option is Hex (8 DPS), while Powder Snow generates energy the fastest (15 EPS).

Evolution

Snorunt Pokemon GO
Snorunt
100 Candy
Sinnoh Stone Female only
Froslass Pokemon GO
Froslass

Raid Guide

Froslass as Raid Boss

Not Currently in Raids

Froslass is not currently available as a raid boss. When Froslass returns to raids, here are the best counters to defeat it. A 100% IV Froslass from raids would have 1166 CP at level 20, or 1457 CP at level 25 with weather boost.

View full raid guide →

Best Counters to Beat Froslass

Froslass is weak to Dark, Fire, Ghost, Rock, Steel-type moves, so counters with these move types will deal the most damage.

How to Get Froslass

Froslass evolves from Snorunt using 100 Candy and a Sinnoh Stone.

A Shadow version of Froslass is available from Team GO Rocket. Shadow Froslass knows Frustration as its charged move, which can be removed with a Charged TM. Purifying costs 3,000 Stardust and 3 Candy, and the purified form learns Return. Walking Froslass as your buddy earns 1 candy every 3.0 km. It also earns 15 Mega Energy per km when you have Mega Evolved it before.

To Mega Evolve Froslass, you need Mega Energy. The initial Mega Evolution requires 200 Mega Energy, with subsequent Mega Evolutions costing less based on your Mega Level. You can earn Froslass's Mega Energy by completing Mega Raids, walking Froslass as your buddy (15 Mega Energy per km after the first Mega Evolution), or through special research tasks and events.

Froslass Catch CP

These are the possible CP values when encountering Froslass in different scenarios. The range shows minimum (lowest IV floor) to maximum (100% perfect IV).

Wild Catch
Level 1–30
50 – 1,763 CP
Wild (Weather Boost)
Level 1–35
50 – 1,909 CP
Raid Catch
Level 20
1,129 – 1,195 CP
Raid (Weather Boost)
Level 25
1,405 – 1,486 CP
Egg Hatch
Level 20
1,129 – 1,195 CP
Research Encounter
Level 15
854 – 903 CP
GO Battle League
Level 20
1,129 – 1,195 CP

A 100% IV Froslass from raids or eggs will show 1,166 CP at level 20. If you see this number, don't hesitate — it's a perfect catch!

Trainer Tips

Froslass is a Ice/Ghost-type Pokemon with a stat total of 493. With its bulk spread of 150 Defense and 172 Stamina, Froslass has solid survivability in battles.

Watch out for Dark, Fire, Ghost, Rock, Steel-type moves when using Froslass. These types deal super effective damage that can cut into Froslass's performance.

Froslass's moves get a damage boost in Fog and Snow weather. Take advantage of weather conditions to maximize your DPS in raids and gym battles.

Unlocking a second charged move costs 50,000 Stardust and 50 Candy. With 4 charged moves available, a second move gives Froslass much better coverage in PvP battles.

Should I Invest in Froslass?

Power-Up Costs

Level 20 → 40 (Standard)
135,000 Stardust
15 Candy
Level 40 → 50 (XL Candy)
0 Stardust
0 XL Candy
Total (20 → 50)
135,000 Stardust

Verdict

Collector's Pick
Froslass is a Ice/Ghost-type Pokemon with base stats of 171/150/172 (Atk/Def/Sta) and a max CP of 2,306. While it doesn't currently rank among the top raid attackers or PvP contenders, every Pokemon has its place in a trainer's collection. Froslass may shine during specific events, in limited-format cups, or when new moves are added in future updates. For now, hold onto a good IV specimen but save your Stardust and Candy for more impactful investments unless you're a dedicated fan of this Pokemon.

Shadow vs Regular: Shadow Froslass deals 20% more damage but takes ~20% more. For raids, Shadow is generally the better investment. For PvP, evaluate matchups carefully — the bulk loss can be significant.

Frequently Asked Questions

What is the best moveset for Froslass in Pokemon GO?
Froslass has multiple viable movesets depending on the battle format. The ideal moveset varies based on whether you are using Froslass for raids, gym battles, or PvP — check the moves section above for a full breakdown of each move's DPS, energy cost, and coverage.
What are Froslass's weaknesses in Pokemon GO?
Froslass is weak to Dark, Fire, Ghost, Rock, Steel-type moves. On the other hand, Froslass resists Normal, Bug, Fighting, Ice, Poison-type attacks, so avoid using those types against it. To counter Froslass effectively in raids and gyms, build a team using its weakest type matchups and pick attackers that have STAB moves of those types.
What is Froslass's max CP in Pokemon GO?
Froslass's maximum CP is 2,306 at level 50 (with XL Candy), or 2,040 at level 40. Reaching level 50 requires XL Candy, which is only available to trainers level 31 and above — earning XL Candy involves catching, hatching, transferring, and walking Pokemon. Froslass's CP is calculated from its base stats: 171 Attack, 150 Defense, and 172 Stamina. Powering up from level 40 to 50 requires a significant investment of XL Candy and Stardust, so plan your resources carefully. A 100% IV Froslass caught from raids or eggs (level 20) will have 1,166 CP, or 1,457 CP with weather boost (level 25).
What CP is a 100% IV Froslass?
A perfect 15/15/15 IV Froslass has the following CP at key levels: 874 CP at level 15 (research encounters), 1,166 CP at level 20 (raid and egg catches), 1,457 CP at level 25 (weather-boosted raids), and 2,306 CP at level 50 fully powered up. If you catch a perfect IV Froslass, it is worth investing Stardust and Candy to power it up, especially if Froslass ranks well in raids or PvP. A 100% IV (also called a "hundo") is the rarest IV combination, so tag and favorite it to make sure you don't accidentally transfer it.
Is Shadow Froslass better than regular?
Shadow Froslass deals 20% more damage than its regular counterpart but also takes 20% more damage. For raids, Shadow Froslass is generally better due to the higher DPS output. For PvP, it depends on the matchup — the extra damage taken can be a significant drawback in extended battles where survivability matters. Shadow Froslass comes with Frustration, which should be replaced with a Charged TM before powering up.
How to get Froslass in Pokemon GO?
Froslass is obtained by evolving its pre-evolution (Snorunt with 100 Candy + Sinnoh Stone). Froslass can also be obtained through trading with other trainers.
Can Froslass be shiny in Pokemon GO?
Shiny Froslass's availability depends on whether Niantic has released its shiny form. Not all Pokemon have their shiny forms available yet. Check the current events page and Community Day announcements for any updates on shiny Froslass availability and boosted shiny rates during special events.

Max CP per Level

L1 28 CP
L5 275 CP
L10 583 CP
L15 874 CP
L20 1,166 CP
L25 1,457 CP
L30 1,749 CP
L35 1,894 CP
L40 2,040 CP
L50 2,306 CP

Pokedex Info

Pokedex Number #478
Generation Gen 4
Region Sinnoh
Height 1.30 m
Weight 26.60 kg
Buddy Distance 3.0 km
Tradable Yes
2nd Charged Move 50,000 Dust / 50 Candy
Shadow Move Frustration
Purified Move Return
Purification Cost 3,000 Dust / 3 Candy
Mega Energy (Buddy) 15 / km