Zen Headbutt
Focus Blast
Throh is a Fighting-type Pokemon in Pokemon GO, originally from the Unova region (#538, Generation 5). With a max CP of 2,896 and base stats of 172/160/260 (Atk/Def/Sta), Throh has a total stat product of 592.
Throh is weak to Fairy, Flying, Psychic-type moves. It resists Bug, Dark, Rock-type attacks. Throh is a 5.0 km buddy Pokemon.
Stats
Moves
Fast Moves
Charged Moves
Best Moveset Analysis
Among fast moves, the highest DPS option is Zen Headbutt (11 DPS), while Low Kick generates energy the fastest (10 EPS).
Forms & Variants
Raid Guide
Throh as Raid Boss
Not Currently in RaidsThroh is not currently available as a raid boss. When Throh returns to raids, here are the best counters to defeat it. A 100% IV Throh from raids would have 1464 CP at level 20, or 1830 CP at level 25 with weather boost.
Best Counters to Beat Throh
Throh is weak to Fairy, Flying, Psychic-type moves, so counters with these move types will deal the most damage.
How to Get Throh
Throh can be encountered in the wild in Pokemon GO.
A Shadow version of Throh is available from Team GO Rocket. Shadow Throh knows Frustration as its charged move, which can be removed with a Charged TM. Purifying costs 5,000 Stardust and 1 Candy, and the purified form learns Return. Walking Throh as your buddy earns 1 candy every 5.0 km.
Throh Catch CP
These are the possible CP values when encountering Throh in different scenarios. The range shows minimum (lowest IV floor) to maximum (100% perfect IV).
A 100% IV Throh from raids or eggs will show 1,464 CP at level 20. If you see this number, don't hesitate — it's a perfect catch!
Trainer Tips
Throh is a Fighting-type Pokemon with a stat total of 592. With its bulk spread of 160 Defense and 260 Stamina, Throh has solid survivability in battles.
Watch out for Fairy, Flying, Psychic-type moves when using Throh. These types deal super effective damage that can cut into Throh's performance.
Throh's moves get a damage boost in Cloudy weather. Take advantage of weather conditions to maximize your DPS in raids and gym battles.
Unlocking a second charged move costs 75,000 Stardust and 75 Candy. With 4 charged moves available, a second move gives Throh much better coverage in PvP battles.
Should I Invest in Throh?
Power-Up Costs
Verdict
Collector's Pick
Throh is a Fighting-type Pokemon with base stats of 172/160/260 (Atk/Def/Sta) and a max CP of 2,896. While it doesn't currently rank among the top raid attackers or PvP contenders, every Pokemon has its place in a trainer's collection. Throh may shine during specific events, in limited-format cups, or when new moves are added in future updates. For now, hold onto a good IV specimen but save your Stardust and Candy for more impactful investments unless you're a dedicated fan of this Pokemon.
Shadow vs Regular: Shadow Throh deals 20% more damage but takes ~20% more. For raids, Shadow is generally the better investment. For PvP, evaluate matchups carefully — the bulk loss can be significant.