Latias Pokemon GO sprite
#0380

Latias

Max CP
3,968
Best
Charm
Mist Ball
Legendary Windy

Latias is a Legendary Dragon/Psychic-type Pokemon in Pokemon GO, originally from the Hoenn region (#380, Generation 3). With a max CP of 3,968 and base stats of 228/246/190 (Atk/Def/Sta), Latias has a total stat product of 664.

Latias is weak to Bug, Dark, Dragon, Fairy, Ghost, Ice-type moves. It resists Electric, Fighting, Fire, Grass, Psychic, Water-type attacks. Latias is a 20.0 km buddy Pokemon. Latias is currently available as a 5-Star Raids raid boss.

Stats

Max CP
3,968
Lv.40: 3,510 Lv.50: 3,968
Attack 228
Defense 246
Stamina 190
Total 664
Buddy 20.0 km Gen 3 · Hoenn 2nd Move: 100,000 Dust · 100 Candy

Moves

Fast Moves

Fairy
13.3
DPS
20.0 PWR 11 EN 1.5s DUR 7.3 EPS Cloudy
Dragon
12
DPS
6.0 PWR 4 EN 0.5s DUR 8 EPS Windy
Psychic
11
DPS
11.0 PWR 9 EN 1.0s DUR 9 EPS Windy

Charged Moves

Fighting
50
DPS
100.0 PWR 50 EN 2.0s DUR
Dragon
Outrage STAB
27.5
DPS
110.0 PWR 50 EN 4.0s DUR
Psychic
Psychic STAB Buff
31.7
DPS
95.0 PWR 50 EN 3.0s DUR
Electric
40
DPS
100.0 PWR 100 EN 2.5s DUR
Psychic
Mist Ball STAB Elite Buff
52.5
DPS
105.0 PWR 100 EN 2.0s DUR

Best Moveset Analysis

Among fast moves, the highest DPS option is Charm (13.3 DPS), while Zen Headbutt generates energy the fastest (9 EPS). Note that Mist Ball is an Elite TM move and cannot be obtained through regular TMs.

Evolution

Raid Guide

Latias as Raid Boss

5-Star Raids Active Now Shiny Available

Latias is currently available as a 5-Star Raids raid boss in Pokemon GO. A 100% IV Latias from raids will have 2006 CP at level 20, or 2507 CP at level 25 with weather boost.

Best Counters to Beat Latias

Latias is weak to Bug, Dark, Dragon, Fairy, Ghost, Ice-type moves, so counters with these move types will deal the most damage.

How to Get Latias

Latias can be encountered in the wild in Pokemon GO.

Latias is currently available as a 5-Star Raids raid boss. After defeating it in a raid, you can catch it at level 20 (2006 CP for a perfect 15/15/15 IV) or level 25 with weather boost (2507 CP).

A Shadow version of Latias is available from Team GO Rocket. Shadow Latias knows Frustration as its charged move, which can be removed with a Charged TM. Purifying costs 20,000 Stardust and 20 Candy, and the purified form learns Return. Walking Latias as your buddy earns 1 candy every 20.0 km. It also earns 100 Mega Energy per km when you have Mega Evolved it before.

Latias Catch CP

These are the possible CP values when encountering Latias in different scenarios. The range shows minimum (lowest IV floor) to maximum (100% perfect IV).

Wild Catch
Level 1–30
90 – 3,034 CP
Wild (Weather Boost)
Level 1–35
90 – 3,285 CP
Raid Catch
Level 20
1,970 – 2,056 CP
Raid (Weather Boost)
Level 25
2,450 – 2,557 CP
Egg Hatch
Level 20
1,970 – 2,056 CP
Research Encounter
Level 15
1,489 – 1,554 CP
GO Battle League
Level 20
1,970 – 2,056 CP

A 100% IV Latias from raids or eggs will show 2,006 CP at level 20. If you see this number, don't hesitate — it's a perfect catch!

Trainer Tips

Latias is a Dragon/Psychic-type Pokemon with a stat total of 664. With its bulk spread of 246 Defense and 190 Stamina, Latias has solid survivability in battles.

Watch out for Bug, Dark, Dragon, Fairy, Ghost, Ice-type moves when using Latias. These types deal super effective damage that can cut into Latias's performance.

Latias's moves get a damage boost in Windy weather. Take advantage of weather conditions to maximize your DPS in raids and gym battles.

Unlocking a second charged move costs 100,000 Stardust and 100 Candy. With 5 charged moves available, a second move gives Latias much better coverage in PvP battles.

Should I Invest in Latias?

Power-Up Costs

Level 20 → 40 (Standard)
135,000 Stardust
15 Candy
Level 40 → 50 (XL Candy)
0 Stardust
0 XL Candy
Total (20 → 50)
135,000 Stardust

Verdict

Collector's Pick
Latias is a Dragon/Psychic-type Pokemon with base stats of 228/246/190 (Atk/Def/Sta) and a max CP of 3,968. While it doesn't currently rank among the top raid attackers or PvP contenders, every Pokemon has its place in a trainer's collection. Latias may shine during specific events, in limited-format cups, or when new moves are added in future updates. For now, hold onto a good IV specimen but save your Stardust and Candy for more impactful investments unless you're a dedicated fan of this Pokemon.

Shadow vs Regular: Shadow Latias deals 20% more damage but takes ~20% more. For raids, Shadow is generally the better investment. For PvP, evaluate matchups carefully — the bulk loss can be significant.

Frequently Asked Questions

What is the best moveset for Latias in Pokemon GO?
Latias has multiple viable movesets depending on the battle format. Check the moves section above for full details.
What are Latias's weaknesses in Pokemon GO?
Latias is weak to Bug, Dark, Dragon, Fairy, Ghost, Ice-type moves. On the other hand, Latias resists Electric, Fighting, Fire, Grass, Psychic, Water-type attacks.
What is Latias's max CP in Pokemon GO?
Latias's maximum CP is 3,968 at level 50 (with XL Candy), or 3,510 at level 40. A 100% IV Latias caught from raids or eggs (level 20) will have 2,006 CP, or 2,507 CP with weather boost (level 25).
What CP is a 100% IV Latias?
A perfect 15/15/15 IV Latias has the following CP at key levels: 1,504 CP at level 15 (research encounters), 2,006 CP at level 20 (raid and egg catches), 2,507 CP at level 25 (weather-boosted raids), and 3,968 CP at level 50 fully powered up.
Is Shadow Latias better than regular?
Shadow Latias deals 20% more damage than its regular counterpart but also takes 20% more damage. For raids, Shadow Latias is generally better due to the higher DPS output. For PvP, it depends on the matchup — the extra damage taken can be a significant drawback in extended battles where survivability matters. Shadow Latias comes with Frustration, which should be replaced with a Charged TM before powering up.
How to get Latias in Pokemon GO?
Latias can be found in the wild, though it may be rare depending on your biome and current events. Currently available as a 5-Star Raids raid boss. Latias can also be obtained through trading with other trainers.

Max CP per Level

L1 49 CP
L5 473 CP
L10 1,003 CP
L15 1,504 CP
L20 2,006 CP
L25 2,507 CP
L30 3,009 CP
L35 3,259 CP
L40 3,510 CP
L50 3,968 CP

Pokedex Info

Pokedex Number #380
Generation Gen 3
Region Hoenn
Height 1.40 m
Weight 40.00 kg
Buddy Distance 20.0 km
Tradable Yes
2nd Charged Move 100,000 Dust / 100 Candy
Shadow Move Frustration
Purified Move Return
Purification Cost 20,000 Dust / 20 Candy
Mega Energy (Buddy) 100 / km