Regirock
Rock-type, Generation 3. No raid or PvP ranking; stat total 678.
Best moveset
- Highest damage
- Rock Throw Stone Edge
Same-type attack bonus on both moves. Stone Edge costs 100 energy for 105 power.
Type effectiveness
Damage Regirock takes from each attacking type
Base stats
- Stat total
- 678
- Buddy distance
- 20.0 km per candy
- Second charged move
- 100,000 Dust + 100 Candy
- 100% IV at Lv 20
- 1,784 CP
Regirock moves
3 fast · 4 charged
Fast moves
| Move | Type | PWR | EN | DUR | DPS | EPS |
|---|---|---|---|---|---|---|
| Lock On | Normal | 2 | 10 | 0.5s | 4 | 20 |
| Rock Smash | Fighting | 17 | 12 | 1.5s | 11.3 | 8 |
| Rock Throw Best STAB | Rock | 13 | 8 | 1.0s | 13 | 8 |
Charged moves
| Move | Type | PWR | EN | DUR | DPS | DPE |
|---|---|---|---|---|---|---|
| Focus Blast | Fighting | 140 | 100 | 3.5s | 40 | 1.40 |
| Stone Edge Best STAB | Rock | 105 | 100 | 2.5s | 42 | 1.05 |
| Zap Cannon | Electric | 140 | 100 | 3.5s | 40 | 1.40 |
| Earthquake Elite | Ground | 140 | 100 | 3.5s | 40 | 1.40 |
Fast moves
| Move | Type | PWR | EN | Turns | DPT | EPT |
|---|---|---|---|---|---|---|
| Lock On | Normal | 1 | 5 | — | — | — |
| Rock Smash | Fighting | 9 | 7 | 2 | 4.50 | 3.50 |
| Rock Throw | Rock | 8 | 5 | 1 | 8.00 | 5.00 |
Charged moves
| Move | Type | PWR | EN | DPE | Effect |
|---|---|---|---|---|---|
| Focus Blast | Fighting | 150 | 75 | 2.00 | — |
| Stone Edge | Rock | 100 | 55 | 1.82 | — |
| Zap Cannon | Electric | 150 | 80 | 1.88 | Buff / debuff |
| Earthquake | Ground | 120 | 65 | 1.85 | — |
Moveset analysis
The highest-damage fast move is Rock Throw (13 DPS); Lock On builds energy fastest (20 EPS). Earthquake is an Elite TM move and cannot be taught with a regular Charged TM.
Evolution
Regirock does not evolve.
Raids
- Raid tier
- 5-Star
- Shiny
- Can be shiny after the raid
- Raid guide
- Full Regirock raid guide
Best counters against Regirock
How to get Regirock
- Raids
- 5-Star raid boss
- Team GO Rocket
- Shadow Regirock knows Frustration — swap it with a Charged TM
- Purification
- 20,000 Dust + 20 Candy → Return
- Trading
- Can be traded between trainers
Catch CP
| Source | Level | Min CP | Max CP (100% IV) |
|---|---|---|---|
| Wild Catch | Lv 1–30 | 79 | 2,699 |
| Wild (Weather Boost) | Lv 1–35 | 79 | 2,922 |
| Raid Catch | Lv 20 | 1,746 | 1,828 |
| Raid (Weather Boost) | Lv 25 | 2,172 | 2,275 |
| Egg Hatch | Lv 20 | 1,746 | 1,828 |
| Research Encounter | Lv 15 | 1,320 | 1,383 |
| GO Battle League | Lv 20 | 1,746 | 1,828 |
Is Regirock good in Pokemon GO?
| Power up | Stardust | Candy | XL Candy |
|---|---|---|---|
| Lv 20 → 40 | 135,000 | 15 | — |
Regirock has no raid or PvP ranking right now. Keep a high-IV one for the Pokedex and for future move updates or limited-format cups, and spend your Stardust elsewhere.
- Bulk-leaning spread (309 Defense / 190 Stamina) — it stays on the field longer, which suits shielded PvP formats.
- A second charged move costs 100,000 Dust and 100 Candy, and with 4 charged moves to pick from it is the single biggest PvP upgrade you can buy.
- Shadow Regirock deals 20% more damage and takes 20% more: better for raids, riskier in PvP.
- Its moves get a damage boost in Partly Cloudy weather — worth timing raids around.
CP by level
Maximum CP with perfect 15/15/15 IVs at every level
| Level | Max CP |
|---|---|
| Lv 1 | 44 |
| Lv 2 | 138 |
| Lv 3 | 232 |
| Lv 4 | 326 |
| Lv 5 | 421 |
| Lv 6 | 515 |
| Lv 7 | 609 |
| Lv 8 | 703 |
| Lv 9 | 798 |
| Lv 10 | 892 |
| Lv 11 | 981 |
| Lv 12 | 1,070 |
| Lv 13 | 1,160 |
| Level | Max CP |
|---|---|
| Lv 14 | 1,249 |
| Lv 15 | 1,338 |
| Lv 16 | 1,427 |
| Lv 17 | 1,516 |
| Lv 18 | 1,605 |
| Lv 19 | 1,695 |
| Lv 20 | 1,784 |
| Lv 21 | 1,873 |
| Lv 22 | 1,962 |
| Lv 23 | 2,052 |
| Lv 24 | 2,141 |
| Lv 25 | 2,230 |
| Lv 26 | 2,319 |
| Level | Max CP |
|---|---|
| Lv 27 | 2,409 |
| Lv 28 | 2,498 |
| Lv 29 | 2,587 |
| Lv 30 | 2,676 |
| Lv 31 | 2,721 |
| Lv 32 | 2,765 |
| Lv 33 | 2,810 |
| Lv 34 | 2,855 |
| Lv 35 | 2,899 |
| Lv 36 | 2,944 |
| Lv 37 | 2,988 |
| Lv 38 | 3,033 |
| Lv 39 | 3,078 |
| Level | Max CP |
|---|---|
| Lv 40 | 3,122 |
| Lv 41 | 3,162 |
| Lv 42 | 3,202 |
| Lv 43 | 3,242 |
| Lv 44 | 3,282 |
| Lv 45 | 3,323 |
| Lv 46 | 3,364 |
| Lv 47 | 3,405 |
| Lv 48 | 3,446 |
| Lv 49 | 3,488 |
| Lv 50 | 3,530 |
Pokedex info
- Pokedex number
- #0377
- Height
- 1.70 m
- Weight
- 230.00 kg
- Buddy size
- Big
- Family forms
- 2 released forms
- Game ID
- V0377_POKEMON_REGIROCK
FAQ
What is the best moveset for Regirock in Pokemon GO?
Regirock's best moveset is Rock Throw (fast) with Stone Edge (charged). Use a Fast TM or Charged TM to reroll onto it.
What are Regirock's weaknesses in Pokemon GO?
Regirock takes super effective damage from Fighting, Grass, Ground, Steel, Water-type moves. It resists Fire, Flying, Normal, Poison, so avoid those types against it.
What is Regirock's max CP in Pokemon GO?
Regirock reaches 3,530 CP at level 50 with XL Candy, or 3,122 CP at level 40. Level 50 needs XL Candy, which only unlocks at Trainer Level 31 and comes from catching, hatching, transferring and walking.
What CP is a 100% IV Regirock?
A perfect 15/15/15 Regirock shows 1,784 CP at level 20 (raid and egg catches) and 2,230 CP at level 25 (weather boosted). Seeing that exact number on the catch screen means it is a hundo — favourite it before you transfer anything.
Is Shadow Regirock better than regular Regirock?
Shadow Regirock deals 20% more damage and takes 20% more. For raids the trade is worth it; for PvP the lost bulk often is not. It arrives knowing Frustration, which should be replaced with a Charged TM during a Team GO Rocket event before you power it up.
How do you get Regirock in Pokemon GO?
Regirock spawns in the wild, though how often depends on your biome and the active event. It is currently a 5-Star Raids raid boss. It can be traded between trainers.
Can Regirock be shiny in Pokemon GO?
Shiny Regirock depends on whether Niantic has released the form. Check the events page for Community Days and event weekends, which is when shiny rates are boosted.