Regirock
Rock Throw
Stone Edge
Regirock is a Legendary Rock-type Pokemon in Pokemon GO, originally from the Hoenn region (#377, Generation 3). With a max CP of 3,530 and base stats of 179/309/190 (Atk/Def/Sta), Regirock has a total stat product of 678. Regirock's best moveset is Rock Throw and Stone Edge.
Regirock is weak to Fighting, Grass, Ground, Steel, Water-type moves. It resists Fire, Flying, Normal, Poison-type attacks. Regirock is a 20.0 km buddy Pokemon.
Stats
Type Chart
Rankings
Rock Throw
Stone Edge
Rock Throw
Stone Edge
Moves
Fast Moves
Charged Moves
Best Moveset Analysis
In Great League PvP, Regirock runs Rock Throw and Stone Edge, ranked #40 (Tier B) with a 59.91% win rate. In Ultra League PvP, Regirock runs Rock Throw and Stone Edge, ranked #16 (Tier A) with a 71.55% win rate. Regirock has access to 3 fast moves and 4 charged moves, giving trainers flexibility depending on the battle format.
Among fast moves, the highest DPS option is Rock Throw (13 DPS), while Lock On generates energy the fastest (20 EPS). Note that Earthquake is an Elite TM move and cannot be obtained through regular TMs.
Forms & Variants
Raid Guide
Regirock as Raid Boss
Not Currently in RaidsRegirock is not currently available as a raid boss. When Regirock returns to raids, here are the best counters to defeat it. A 100% IV Regirock from raids would have 1784 CP at level 20, or 2230 CP at level 25 with weather boost.
Best Counters to Beat Regirock
Regirock is weak to Fighting, Grass, Ground, Steel, Water-type moves, so counters with these move types will deal the most damage.
How to Get Regirock
Regirock can be encountered in the wild in Pokemon GO.
A Shadow version of Regirock is available from Team GO Rocket. Shadow Regirock knows Frustration as its charged move, which can be removed with a Charged TM. Purifying costs 20,000 Stardust and 20 Candy, and the purified form learns Return. Walking Regirock as your buddy earns 1 candy every 20.0 km.
Regirock Catch CP
These are the possible CP values when encountering Regirock in different scenarios. The range shows minimum (lowest IV floor) to maximum (100% perfect IV).
A 100% IV Regirock from raids or eggs will show 1,784 CP at level 20. If you see this number, don't hesitate — it's a perfect catch!
Trainer Tips
Regirock is a Rock-type Pokemon with a stat total of 678. With its bulk spread of 309 Defense and 190 Stamina, Regirock has solid survivability in battles.
Watch out for Fighting, Grass, Ground, Steel, Water-type moves when using Regirock. These types deal super effective damage that can cut into Regirock's performance.
Regirock's moves get a damage boost in Partly Cloudy weather. Take advantage of weather conditions to maximize your DPS in raids and gym battles.
Unlocking a second charged move costs 100,000 Stardust and 100 Candy. With 4 charged moves available, a second move gives Regirock much better coverage in PvP battles.
Should I Invest in Regirock?
Power-Up Costs
Verdict
Niche PvP Pick
Regirock doesn't stand out as a raid attacker but has a place in PvP, ranked #40 (Tier B) in Great League with a 59.91% overall win rate. With base stats of 179/309/190 and a max CP of 3,530, its stat distribution favors bulk, which is ideal for PvP formats. Run Rock Throw with Stone Edge for best results. Consider building one if you enjoy using it, but there are stronger PvP options in this league.
Shadow vs Regular: Shadow Regirock deals 20% more damage but takes ~20% more. For raids, Shadow is generally the better investment. For PvP, evaluate matchups carefully — the bulk loss can be significant.