#0377 Rock Legendary

Regirock

Rock-type, Generation 3. No raid or PvP ranking; stat total 678.

Gen 3 · Hoenn Boosted in Partly Cloudy
Check IVs
Max CP
3,530
Lv 50 · Lv 40: 3,122
Attack
179
Defense
309
Stamina
190
Regirock Pokemon GO sprite

Best moveset

Highest damage
Rock Throw Stone Edge

Same-type attack bonus on both moves. Stone Edge costs 100 energy for 105 power.

Type effectiveness

Damage Regirock takes from each attacking type

Base stats

Attack 179
Defense 309
Stamina 190
Stat total
678
Buddy distance
20.0 km per candy
Second charged move
100,000 Dust + 100 Candy
100% IV at Lv 20
1,784 CP

Regirock moves

3 fast · 4 charged

Fast moves

MoveTypePWRENDURDPSEPS
Lock On Normal 2 10 0.5s 4 20
Rock Smash Fighting 17 12 1.5s 11.3 8
Rock Throw Best STAB Rock 13 8 1.0s 13 8

Charged moves

MoveTypePWRENDURDPSDPE
Focus Blast Fighting 140 100 3.5s 40 1.40
Stone Edge Best STAB Rock 105 100 2.5s 42 1.05
Zap Cannon Electric 140 100 3.5s 40 1.40
Earthquake Elite Ground 140 100 3.5s 40 1.40
Moveset analysis

The highest-damage fast move is Rock Throw (13 DPS); Lock On builds energy fastest (20 EPS). Earthquake is an Elite TM move and cannot be taught with a regular Charged TM.

Evolution

Regirock does not evolve.

Shadow forms Shadow Regirock

Raids

Not in raids
Status
Regirock is not in the current raid rotation

Best counters against Regirock

1
Mega Blaziken
Mega BlazikenMega CounterAura Sphere 23.4DPS 439TDO 2
Mega Lucario
Mega LucarioMega Force PalmAura Sphere 22.8DPS 402TDO 3
Primal Groudon
Primal GroudonMega Mud ShotPrecipice Blades 21.7DPS 745TDO 4
Primal Kyogre
Primal KyogreMega WaterfallOrigin Pulse 21.6DPS 743TDO 5
Shadow Groudon
Shadow GroudonShadow Mud ShotPrecipice Blades 20.6DPS 472TDO 6
Shadow Blaziken
Shadow BlazikenShadow CounterAura Sphere 20.3DPS 266TDO
Counters carrying Fighting, Grass, Ground, Steel, Water moves deal the most damage.

How to get Regirock

Team GO Rocket
Shadow Regirock arrives with Frustration, removable only during Rocket Takeover events
Purification
20,000 Dust + 20 Candy → Return

Catch CP

SourceLevelMin CPMax CP (100% IV)
Wild Catch Lv 1–30 79 2,699
Wild (Weather Boost) Lv 1–35 79 2,922
Raid Catch Lv 20 1,746 1,828
Raid (Weather Boost) Lv 25 2,172 2,275
Egg Hatch Lv 20 1,746 1,828
Research Encounter Lv 15 1,320 1,383
GO Battle League Lv 20 1,746 1,828

Regirock in events

Most recent first

All events
EventDateRoleShiny
Regirock, Regice, and Registeel in 5-star Raid Battles 26 Aug 2026 Raid boss Yes
Road of Legends 6 Jul 2026 Raid boss Yes
Dynamax Regirock during Max Monday 20 Apr 2026 Raid boss —

Is Regirock good in Pokemon GO?

Collector's pick
Power upStardustCandyXL Candy
Lv 20 → 40 135,000 15 —

Regirock has no raid-attacker or GO Battle League ranking on this site. It is a Pokedex and collection pick.

CP by level

Maximum CP with perfect 15/15/15 IVs at every level

LevelMax CP
Lv 1 44
Lv 2 138
Lv 3 232
Lv 4 326
Lv 5 421
Lv 6 515
Lv 7 609
Lv 8 703
Lv 9 798
Lv 10 892
Lv 11 981
Lv 12 1,070
Lv 13 1,160
LevelMax CP
Lv 14 1,249
Lv 15 1,338
Lv 16 1,427
Lv 17 1,516
Lv 18 1,605
Lv 19 1,695
Lv 20 1,784
Lv 21 1,873
Lv 22 1,962
Lv 23 2,052
Lv 24 2,141
Lv 25 2,230
Lv 26 2,319
LevelMax CP
Lv 27 2,409
Lv 28 2,498
Lv 29 2,587
Lv 30 2,676
Lv 31 2,721
Lv 32 2,765
Lv 33 2,810
Lv 34 2,855
Lv 35 2,899
Lv 36 2,944
Lv 37 2,988
Lv 38 3,033
Lv 39 3,078
LevelMax CP
Lv 40 3,122
Lv 41 3,162
Lv 42 3,202
Lv 43 3,242
Lv 44 3,282
Lv 45 3,323
Lv 46 3,364
Lv 47 3,405
Lv 48 3,446
Lv 49 3,488
Lv 50 3,530

Pokedex info

Pokedex number
#0377
Height
1.70 m
Weight
230.00 kg
Buddy size
Big
Family forms
2 released forms
Game ID
V0377_POKEMON_REGIROCK

FAQ

What is the best moveset for Regirock in Pokemon GO?

Regirock's best moveset is Rock Throw with Stone Edge. A TM rerolls at random among its 3 fast and 3 charged non-legacy moves.

What are Regirock's weaknesses in Pokemon GO?

Regirock takes super effective damage from Fighting, Grass, Ground, Steel, Water. It resists Fire, Flying, Normal, Poison.

What is Regirock's max CP in Pokemon GO?

Regirock reaches 3,530 CP at level 50 and 3,122 CP at level 40, both with 15/15/15 IVs.

What CP is a 100% IV Regirock?

A 15/15/15 Regirock shows 1,784 CP from a raid or egg (level 20) and 2,230 CP from a weather-boosted raid (level 25). From a research encounter (level 15) it is 1,338 CP.

How do you get Regirock in Pokemon GO?

Its most recent event was Regirock, Regice, and Registeel in 5-star Raid Battles (August 2026).

Can Regirock be shiny in Pokemon GO?

Yes, shiny Regirock is in the game. It could be shiny in Regirock, Regice, and Registeel in 5-star Raid Battles (August 2026).

Explore more

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