Regirock is a Legendary Rock-type Pokemon in Pokemon GO, originally from the Hoenn region (#377, Generation 3). With a max CP of 3,530 and base stats of 179/309/190 (Atk/Def/Sta), Regirock has a total stat product of 678.
Regirock is weak to Fighting, Grass, Ground, Steel, Water-type moves. It resists Fire, Flying, Normal, Poison-type attacks. Regirock is a 20.0 km buddy Pokemon. Regirock is currently available as a 5-Star Raids raid boss.
Stats
Type Chart
Moves
Fast Moves
Charged Moves
Best Moveset Analysis
Among fast moves, the highest DPS option is Rock Throw (13 DPS), while Lock On generates energy the fastest (20 EPS). Note that Earthquake is an Elite TM move and cannot be obtained through regular TMs.
Forms & Variants
Raid Guide
Regirock as Raid Boss
5-Star Raids Active Now Shiny AvailableRegirock is currently available as a 5-Star Raids raid boss in Pokemon GO. A 100% IV Regirock from raids will have 1784 CP at level 20, or 2230 CP at level 25 with weather boost. View full raid guide →
Best Counters to Beat Regirock
Regirock is weak to Fighting, Grass, Ground, Steel, Water-type moves, so counters with these move types will deal the most damage.
How to Get Regirock
Regirock can be encountered in the wild in Pokemon GO.
Regirock is currently available as a 5-Star Raids raid boss. After defeating it in a raid, you can catch it at level 20 (1784 CP for a perfect 15/15/15 IV) or level 25 with weather boost (2230 CP).
A Shadow version of Regirock is available from Team GO Rocket. Shadow Regirock knows Frustration as its charged move, which can be removed with a Charged TM. Purifying costs 20,000 Stardust and 20 Candy, and the purified form learns Return. Walking Regirock as your buddy earns 1 candy every 20.0 km.
Regirock Catch CP
These are the possible CP values when encountering Regirock in different scenarios. The range shows minimum (lowest IV floor) to maximum (100% perfect IV).
A 100% IV Regirock from raids or eggs will show 1,784 CP at level 20. If you see this number, don't hesitate — it's a perfect catch!
Trainer Tips
Regirock is a Rock-type Pokemon with a stat total of 678. With its bulk spread of 309 Defense and 190 Stamina, Regirock has solid survivability in battles.
Watch out for Fighting, Grass, Ground, Steel, Water-type moves when using Regirock. These types deal super effective damage that can cut into Regirock's performance.
Regirock's moves get a damage boost in Partly Cloudy weather. Take advantage of weather conditions to maximize your DPS in raids and gym battles.
Unlocking a second charged move costs 100,000 Stardust and 100 Candy. With 4 charged moves available, a second move gives Regirock much better coverage in PvP battles.
Should I Invest in Regirock?
Power-Up Costs
Verdict
Collector's Pick
Regirock is a Rock-type Pokemon with base stats of 179/309/190 (Atk/Def/Sta) and a max CP of 3,530. While it doesn't currently rank among the top raid attackers or PvP contenders, every Pokemon has its place in a trainer's collection. Regirock may shine during specific events, in limited-format cups, or when new moves are added in future updates. For now, hold onto a good IV specimen but save your Stardust and Candy for more impactful investments unless you're a dedicated fan of this Pokemon.
Shadow vs Regular: Shadow Regirock deals 20% more damage but takes ~20% more. For raids, Shadow is generally the better investment. For PvP, evaluate matchups carefully — the bulk loss can be significant.